If there is one mineral that is essential for muscle contraction, transmitting messages, building healthier bones and normal cell functioning, then it is certainly calcium. These days many health foundations are working on calcium awareness because more and more people are suffering from the deficiency of this most important mineral. From weak bones and osteoporosis to abnormal brain activity; the lack of calcium in the body is likely to give rise to thousands of issues in the body that might ruin the physical and mental well-being of the person in the best possible manner. The more you will work for increasing the level of calcium in your body the better you will be able to keep your bones and muscles healthy in the best way possible. However, increasing the intake of calcium in your diet does not really mean increase intake it excessively because taking calcium in excessive amount can certainly play a substantial role in developing some issues like a kidney stone in your body.


Therefore, we can say that nothing is more important than taking an adequate amount of calcium in your diet because it would have an amazing impact on the growth of your mind and body. Therefore, it is extremely important for all the individuals to keep in mind that taking a balanced amount of this important mineral is the most important thing that one must keep in mind. You can ask from every sports doctor Dubai about the benefits and advantages of taking adequate amount of calcium in your diet. Certainly, each one of them would tell give you the never-ending list of benefits of taking this essential nutrient in your diet. Therefore, we can say that everyone must pay attention to including calcium to regular diet because it would have a great impact on the overall health of the person. Here are some of the important ways of adding more calcium to your diet. In this way, you will be able to keep your body healthy and bones stronger n the best possible way. Moreover, you will be able to ensure the proper functioning of your mind and body.


  1. Increase the intake of dairy products as they are rich in calcium.
  2. Certainly, snacking on calcium-rich nuts can be a great idea for increasing its consumption.
  3. Eat more fish because it is one of the greatest sources of calcium. Furthermore, you can also get some advice from orthopedic clinic Dubai to know some tips of increasing calcium in the diet.